Know what is on your plate.
Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COTTAGE CHEESE LARGE CURD
Large curd cottage cheese with 97 kcal, 11.5g protein, 2.7g carbs, and 4g fat per serving. A fresh dairy cheese with soft, chunky curds providing an excellent protein-to-calorie ratio at low carbohydrates, commonly eaten as a standalone snack, breakfast component, or savory salad topping.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
COTTAGE CHEESE LARGE CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE LARGE CURD gets 47% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD
See how Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD vs Kroger, 2% LOW FAT SMALL CURD COTTAGE CHEESE
- Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD vs Bel, PORT WINE SPREADABLE CHEESE WITH ALMONDS, PORT WINE WITH ALMONDS
- Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD vs Kroger, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE CHEESE SLICES, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE
- Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD vs Ambriola, IMPORTED PARMESAN FRESHLY GRATED CHEESE, IMPORTED PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.