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Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD

Cheese Finlay Extracts & Ingredients USA, Inc. Branded
97 Calories
11.5g Protein
2.7g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 354mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 2.7g 15%
Fat 4.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

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Wal-Mart, CHEDDAR CHEESE DIP, CHEDDAR 200 10g 0g 20g Wal-Mart, SALSA CON QUESO CHEESE DIP, SALSA CON QUESO 200 10g 0g 20g Lotions and Lace, ORGANIC SHARP CHEDDAR CHEESE 429 25g 0g 35.7g Rumiano Cheese, SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 35.7g Iga, SHREDDED CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g Saputo Cheese, FRIGO, LOW MOISTURE MOZZARELLA CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About COTTAGE CHEESE LARGE CURD

Large curd cottage cheese with 97 kcal, 11.5g protein, 2.7g carbs, and 4g fat per serving. A fresh dairy cheese with soft, chunky curds providing an excellent protein-to-calorie ratio at low carbohydrates, commonly eaten as a standalone snack, breakfast component, or savory salad topping.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

Dietary Information

COTTAGE CHEESE LARGE CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE LARGE CURD gets 47% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, COTTAGE CHEESE LARGE CURD

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