COTTAGE CHEESE LARGE CURD vs WHITE SHARP CHEDDAR SELECT QUALITY CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE LARGE CURD wins in 4 out of 10 nutrient categories
COTTAGE CHEESE LARGE CURD: 4
vs
WHITE SHARP CHEDDAR SELECT QUALITY CHEESE: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | WHITE SHARP CHEDDAR SELECT QUALITY CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | WHITE SHARP CHEDDAR SELECT QUALITY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | WHITE SHARP CHEDDAR SELECT QUALITY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 0 MG |