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Shamrock, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
Shamrock Farms Cottage Cheese is made from cultured nonfat milk with guar gum, xanthan gum, carrageenan, and carob bean gum for texture. A 110g serving has 91 calories, 11.8g of protein, 4.6g of carbs, and 1.8g of fat. High in protein and low in fat, cottage cheese is a versatile food that works as a snack, mixed with fruit, layered in lasagna, or eaten alongside salads.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, VITAMIN A PALMITATE AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Shamrock, COTTAGE CHEESE
See how Shamrock, COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Shamrock, COTTAGE CHEESE vs Whole, REDUCED FAT MILD CHEDDAR CHEESE, MILD CHEDDAR
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