COTTAGE CHEESE 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About COTTAGE CHEESE 18%
COTTAGE CHEESE 18% is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 4g of carbohydrates, and 18g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.
Dietary Information
COTTAGE CHEESE 18% is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 230 calories per 100 grams, COTTAGE CHEESE 18% gets 24% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COTTAGE CHEESE 18%
See how COTTAGE CHEESE 18% compares to other foods in terms of nutrition:
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- COTTAGE CHEESE 18% vs MEDIUM CHEDDAR NATURAL CHEESE
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More in Cheese
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