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ROKISKIO, COTTAGE CHEESE 18%

Cheese ROKISKIO Branded
230 Calories
14g Protein
4g Carbs
18g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 18g 23%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 40mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 39%
Carbs 4g 11%
Fat 18g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.5 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Schnuck, EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Tops, PEPPER JACK CHEESE 357 25g 3.6g 28.6g Tops, MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g Tops, SLICED EXTRA THIN SWISS CHEESE 375 28.1g 6.3g 28.1g Tops, SLICED MUENSTER CHEESE 391 21.7g 0g 30.4g Tops, CRACKER CUTS SHARP CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About COTTAGE CHEESE 18%

Rokiskio Cottage Cheese 18% is a traditional Eastern European-style fresh soft cheese made from pasteurized cultured cow's milk fermented with lactic acid bacteria -- no other additives. Per 100 g it provides 230 calories, 14 g protein, 4 g carbohydrate, and 18 g fat. This style of cottage cheese (known as varskė in Lithuanian) is denser and drier than American-style cottage cheese, more closely resembling quark or tvorog, and has a rich, mildly tangy flavor. The 18% designation refers to fat content, making this a full-fat variety. Contains dairy; not suitable for lactose-intolerant or vegan consumers. Naturally gluten-free and free from artificial preservatives. Popular in Eastern European baking and cooking as well as eaten fresh.

Ingredients

PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.

Dietary Information

COTTAGE CHEESE 18% is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, COTTAGE CHEESE 18% gets 24% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROKISKIO, COTTAGE CHEESE 18%

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