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ROKISKIO, COTTAGE CHEESE 18%
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About COTTAGE CHEESE 18%
Rokiskio Cottage Cheese 18% is a traditional Eastern European-style fresh soft cheese made from pasteurized cultured cow's milk fermented with lactic acid bacteria -- no other additives. Per 100 g it provides 230 calories, 14 g protein, 4 g carbohydrate, and 18 g fat. This style of cottage cheese (known as varskė in Lithuanian) is denser and drier than American-style cottage cheese, more closely resembling quark or tvorog, and has a rich, mildly tangy flavor. The 18% designation refers to fat content, making this a full-fat variety. Contains dairy; not suitable for lactose-intolerant or vegan consumers. Naturally gluten-free and free from artificial preservatives. Popular in Eastern European baking and cooking as well as eaten fresh.
Ingredients
PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.
Dietary Information
COTTAGE CHEESE 18% is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 230 calories per 100 grams, COTTAGE CHEESE 18% gets 24% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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