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Empire Cheese — CUBA CHEESE SHOPPE, COLBY JACK CHEESE

Cheese Empire Cheese Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Amerifoods Trading — GRATED PARMESAN CHEESE 400 40g 0g 30g Dean — LOWFAT COTTAGE CHEESE 80 10.6g 4.4g 2.2g Lifeway — FARMER CHEESE, PLUM 77 9.9g 7.0g 0.7g Lifeway — ORGANIC FARMER CHEESE, BLUEBERRY LAVENDER 77 9.9g 7.0g 0.7g Lifeway — FARMER CHEESE, BLUEBERRY, LAVENDER 77 9.9g 7.0g 0.7g Lifeway — ORGANIC FARMER CHEESE, PEACH 77 9.9g 7.0g 0.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About CUBA CHEESE SHOPPE, COLBY JACK CHEESE

Cuba Cheese Shoppe Colby Jack, a blend of Colby and Monterey Jack cheeses colored with annatto and made from pasteurized milk. Per 28g: 393 calories, 21.43g protein, 3.57g carbs, and 32.14g fat. Mild and creamy with a marbled appearance, Colby Jack is a versatile everyday cheese for snacking, melting, and sandwiches.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)

Dietary Information

CUBA CHEESE SHOPPE, COLBY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CUBA CHEESE SHOPPE, COLBY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CUBA CHEESE SHOPPE, COLBY JACK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Empire Cheese — CUBA CHEESE SHOPPE, COLBY JACK CHEESE

See how Empire Cheese — CUBA CHEESE SHOPPE, COLBY JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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