TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE
Tillamook Reduced Fat Monterey Jack contains just three ingredients: cultured pasteurized reduced fat milk, salt, and enzymes. Per 28g serving: 286 calories, 21.43g fat, no carbs, 25g protein. The reduced fat designation means it has lower fat content than standard Monterey Jack while retaining the mild, slightly buttery flavor the variety is known for. No additives or fillers are used.
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES.
Dietary Information
TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE gets 35% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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