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Arla, EDAM CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About EDAM CHEESE
Arla Edam Cheese is made from pasteurized part-skim milk with cheese culture, salt, enzymes, and annatto coloring. Per 100g it provides 357 calories, 28.6g protein, 28.6g fat, and no carbohydrates. Edam is a semi-hard Dutch cheese with a mild, slightly salty flavor and a firm, smooth texture. It slices and melts well, suited for sandwiches, snack boards, and cooking.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.
Dietary Information
EDAM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, EDAM CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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