QUESO PANELA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 479 MG | 37% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (26% DV).
About QUESO PANELA
QUESO PANELA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SEA SALT & MICROBIAL ENZYMES.
Dietary Information
QUESO PANELA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO PANELA include Calcium, Ca (37% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO PANELA gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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