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Rizo Lopez — QUESO PANELA

Cheese Rizo Lopez Foods, Inc. Branded
286 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 479mg 37%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 479 MG 37%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 607 MG 26%

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Tree of Life — SPRING HAVEN FARMS, FOIL BRIE CHEESE 357 17.9g 3.6g 28.6g Roche Bros Super — BAGEL SHOPPE PLAIN CREAM CHEESE 321 7.1g 3.6g 32.1g Roche Bros Super — LITE PLAIN CREAM CHEESE 179 10.7g 7.1g 14.3g Roche Bros Super — LITE CHIVE CREAM CHEESE 161 7.1g 7.1g 12.5g Roche Bros Super — HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE, CRANBERRY ORANGE, CRANBERRY ORANGE 333 6.7g 13.3g 26.7g Belgioioso Cheese — BEL GIOIOSO, SCAMORZA-RELLA CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (26% DV).

About QUESO PANELA

Don Francisco Queso Panela is a fresh Mexican cheese made from just pasteurized whole milk, sea salt, and microbial enzymes. It has a mild, clean dairy flavor with a firm yet moist texture that softens but does not melt when heated, making it ideal for grilling or pan-frying. Fat content runs moderately high and it provides a decent amount of protein per serving. A versatile cheese for Mexican cooking, from breakfast dishes to stuffed peppers.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SEA SALT & MICROBIAL ENZYMES.

Dietary Information

QUESO PANELA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO PANELA include Calcium, Ca (37% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO PANELA gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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