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Jvm, COTIJA TRADITIONAL MEXICAN GRATED CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5,000 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE
A traditional Mexican cheese, this grated variety offers a sharp, salty flavor and firm texture. It's made from pasteurized milk with added cultures and enzymes. Nutritionally, this cheese is high in calories, protein, and fat, with a moderate amount of carbohydrates. It contains corn starch and cellulose. Due to its high fat and calorie content, moderation is key; incorporate it sparingly as a flavorful topping or ingredient to complement a balanced diet rich in vegetables, lean proteins, and whole grains. It can enhance dishes with its distinct taste while contributing to protein intake.
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE include Sodium, Na (217% DV) , and Calcium, Ca (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE gets 9% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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