COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD wins in 4 out of 10 nutrient categories
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 3
vs
SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 300 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | SOUTHWEST CHIPOTLE GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,000 MG | 467 MG |