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Los Altos Food Products — COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA

Cheese Los Altos Food Products Inc. Branded
357 Calories
28.6g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,357mg 59%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 14.1mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 0g 0%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 14.1 MG 79%
Potassium, K 0 MG 0%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Biazzo Dairy Products — MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 17.9g Lactalis American — RICOTTA CHEESE 73 9.7g 6.5g 0g Biazzo Dairy Products — MOZZARELLA WHOLE MILK CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g HORMEL, SNACKERS, CHILI CHEESE DIP 185 7.4g 3.7g 13.0g UTZ Quality — CHEESE DIPS 145 3.2g 12.9g 9.7g UTZ Quality — MILD CHEDDAR CHEESE DIP, MILD CHEDDAR 145 3.2g 6.5g 11.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA

COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES), CELLULOSE POWDER (AS ANTICAKING AGENT), POTASSIUM SORBATE (PROTECT FLAVOR), AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA include Iron, Fe (79% DV) , Sodium, Na (59% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Los Altos Food Products — COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA

See how Los Altos Food Products — COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE, COTIJA compares to other foods in terms of nutrition:

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