CORNED BEEF HASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About CORNED BEEF HASH
CORNED BEEF HASH is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 15.0g of carbohydrates, and 9.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cooked & Prepared category.
Ingredients
COOKED CORNED BEEF (BEEF, WATER, SODIUM LACTATE, SALT, FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MODIFIED FOOD STARCH, SALT), ONION, GARLIC.
Dietary Information
Notable micronutrients in CORNED BEEF HASH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, CORNED BEEF HASH gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORNED BEEF HASH
See how CORNED BEEF HASH compares to other foods in terms of nutrition:
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