CORNED BEEF HASH vs BACON WRAPPED CHICKEN TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF HASH: 4
vs
BACON WRAPPED CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 173 cal | 204 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 15.0 g | 6.2 g | |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 8 MG |
Minerals
| Mineral | CORNED BEEF HASH | BACON WRAPPED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 540 MG | 619 MG |