CORNED BEEF HASH vs CHIPOTLE PORK ROAST
Nutrition comparison per 100 g serving
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CHIPOTLE PORK ROAST wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
CHIPOTLE PORK ROAST: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHIPOTLE PORK ROAST | Winner |
|---|---|---|---|
| Calories | 173 cal | 143 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 15.0 g | 4.8 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHIPOTLE PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | CHIPOTLE PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 381 MG |