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Iga, CORNED BEEF HASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About CORNED BEEF HASH
IGA corned beef hash is a canned combination of beef and rehydrated potatoes with salt, sugar, flavoring, spice, and sodium nitrite. A 396g can serving (half the can) provides about 96 calories per 100g, 4.3g protein, 5.8g carbs, and 6.1g fat. Pan-fry until crispy for the classic hash texture, or heat and serve alongside eggs. A budget-friendly canned protein and potato option with a long shelf life.
Ingredients
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Calorie Breakdown
At 96 calories per 100 grams, CORNED BEEF HASH gets 18% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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