Know what is on your plate.
CORNED BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About CORNED BEEF
Pampeano Corned Beef is a canned cooked beef with a minimal ingredient list: cooked beef, beef, salt, sugar, and sodium nitrite. Per 56g serving: 232 calories, 25g protein, 1.79g carbs, and 14.29g fat. The high protein content makes this a dense protein source per serving. Traditionally used sliced for corned beef hash, Reuben sandwiches, or eaten directly as a meat component in quick meals.
Ingredients
COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CORNED BEEF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, CORNED BEEF gets 43% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORNED BEEF
See how CORNED BEEF compares to other foods in terms of nutrition:
- CORNED BEEF vs Stater Bros, PREMIUM 100% NATURAL WHITE CHICKEN IN WATER
- CORNED BEEF vs Century Canning, LUNCHEON MEAT
- CORNED BEEF vs Plumrose, PREMIUM HAM WITH NATURAL JUICES
- CORNED BEEF vs Dial, LITE 50% LESS FAT TREET LUNCHEON LOAF WITH CHICKEN & PORK, LITE 50% LESS FAT TREET
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.