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CORNED BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About CORNED BEEF
Pampeano Corned Beef is a canned cooked beef with a minimal ingredient list: cooked beef, beef, salt, sugar, and sodium nitrite. Per 56g serving: 232 calories, 25g protein, 1.79g carbs, and 14.29g fat. The high protein content makes this a dense protein source per serving. Traditionally used sliced for corned beef hash, Reuben sandwiches, or eaten directly as a meat component in quick meals.
Ingredients
COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CORNED BEEF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, CORNED BEEF gets 43% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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