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Know what is on your plate.

Dial, PORK PREMIUM LUNCHEON MEAT, PORK

Canned Meat The Dial Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
14.6g Protein
1.8g Carbs
27.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 33%
Carbs 1.8g 4%
Fat 27.3g 63%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1,364mg 59%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 1,364 MG 59%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PORK PREMIUM LUNCHEON MEAT, PORK

Armour Star Pork Premium Luncheon Meat is a canned pork product made from pork, salt, water, sugar, sodium erythorbate, and sodium nitrite. A 55g serving provides 309 calories, 14.55g of protein, 1.82g of carbohydrates, and 27.27g of fat. It is a shelf-stable protein source commonly sliced and pan-fried, served with eggs, or used in sandwiches.

Ingredients

PORK, SALT, WATER. CONTAINS 2% OR LESS OF: SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

PORK PREMIUM LUNCHEON MEAT, PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PORK PREMIUM LUNCHEON MEAT, PORK include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, PORK PREMIUM LUNCHEON MEAT, PORK gets 19% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dial, PORK PREMIUM LUNCHEON MEAT, PORK

See how Dial, PORK PREMIUM LUNCHEON MEAT, PORK compares to other foods in terms of nutrition:

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