PORK PREMIUM LUNCHEON MEAT vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 4 out of 10 nutrient categories
PORK PREMIUM LUNCHEON MEAT: 2
vs
HARGIS HOUSE: 4
(4 ties)
Overview
| Nutrient | PORK PREMIUM LUNCHEON MEAT | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 309 cal | 107 cal | |
| Protein | 14.6 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 27.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PREMIUM LUNCHEON MEAT | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PREMIUM LUNCHEON MEAT | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,364 MG | 446 MG |