CORNED BEEF vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
CORNED BEEF: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 3
(5 ties)
Overview
| Nutrient | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,107 MG |