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Century Canning, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (49% DV).
About LUNCHEON MEAT
Argentina luncheon meat is a canned pork and mechanically separated chicken product similar to SPAM, seasoned with salt, sugar, and spices with sodium phosphate and sodium nitrite for curing and color stability. A 56g serving provides 250 calories, 14.29g protein, 1.79g carbs, and 21.43g fat. A shelf-stable, ready-to-eat canned meat suited for slicing, frying, or adding to rice dishes and sandwiches.
Ingredients
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, LUNCHEON MEAT gets 23% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Century Canning, LUNCHEON MEAT
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