LIDL, CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About CORN TORTILLAS
LIDL corn tortillas made from ground corn treated with lime through the traditional nixtamal process, with guar gum, cellulose gum, and calcium sulfate for texture, and multiple preservatives including benzoic acid, methyl and propyl parabens, and propionic acid to extend shelf life. Per 100 g the product delivers 191 calories, 4.26 g protein, 38.3 g carbohydrates, and 2.13 g fat, with 4.3 g fiber. The lime treatment improves the amino acid profile and mineral bioavailability of the corn. Naturally gluten-free, though the extensive preservative list is notable. A pantry staple for tacos, enchiladas, and quesadillas.
Ingredients
GROUND CORN TREATED WITH LIME, PROPIONIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID, ENZYMES, DEXTROSE, CELLULOSE GUM, CALCIUM SULFATE, SODIUM HYDROXIDE, METHYL AND PROPYL PARABENS.
Dietary Information
CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, CORN TORTILLAS gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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