Catallia Mexican — WHOLE WHEAT CARB FIT TORTILLAS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About WHOLE WHEAT CARB FIT TORTILLAS, WHOLE WHEAT
Frescados whole wheat carb fit tortillas made with whole wheat flour, vital wheat gluten, high oleic canola oil, and oat fiber. A 42g serving has 190 calories, 11.9g protein, 31g carbs, 8.3g fat, and 16.7g fiber, an exceptionally high-fiber low-net-carb whole wheat tortilla.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CELLULOSE, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), SEA SALT, GUAR GUM, MONO- AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Dietary Information
WHOLE WHEAT CARB FIT TORTILLAS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT CARB FIT TORTILLAS, WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WHOLE WHEAT CARB FIT TORTILLAS, WHOLE WHEAT gets 25% of its calories from protein, 65% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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