WHOLE WHEAT CARB FIT TORTILLAS vs TACO SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB FIT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT CARB FIT TORTILLAS: 5
vs
TACO SOFT FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CARB FIT TORTILLAS | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 11.9 g | 7.8 g | |
| Carbs | 31.0 g | 51.0 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 16.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB FIT TORTILLAS | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 198 MG | 78 MG | |
| Sodium, Na | 524 MG | 647 MG |