CORN TORTILLAS vs WHOLE WHEAT CARB FIT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB FIT TORTILLAS wins in 7 out of 10 nutrient categories
CORN TORTILLAS: 2
vs
WHOLE WHEAT CARB FIT TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 190 cal | |
| Protein | 4.3 g | 11.9 g | |
| Carbs | 38.3 g | 31.0 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 217 MG | 198 MG | |
| Sodium, Na | 96 MG | 524 MG |