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Know what is on your plate.

Glencourt, CORN & POBLANO LASAGNA

Frozen Dinners & Entrees Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
5.5g Protein
13.9g Carbs
7.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 20%
Carbs 13.9g 51%
Fat 7.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.3g
Cholesterol 21mg 7%
Sodium 358mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.3g 5%
Total Sugars 1.6g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 358 MG 16%

About CORN & POBLANO LASAGNA

Marcela Valladolid's corn and poblano lasagna layers enriched pasta with corn, zucchini, poblano pepper, mozzarella, and queso fresco in a half-and-half cream sauce. The fat comes primarily from the dairy, and the vegetable content gives it more character than most frozen pasta dishes. Carbs are moderate for lasagna. The poblano adds mild heat and a distinctive flavor that sets this apart from tomato-based versions. A better-than-average frozen entree with real vegetable and cheese inputs.

Ingredients

COOKED ENRICHED PASTA (ENRICHED WHEAT FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), HALF AND HALF (CREAM, MILK), CORN, ZUCCHINI, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN POBLANO PEPPER, WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED YELLOW CORN, ROASTED YELLOW ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), GREEN JALAPENO PEPPERS, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, YEAST EXTRACT, SALT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER), MODIFIED CORN STARCH, GARLIC (GARLIC, CITRIC ACID), PASILLA CHILI PEPPER (CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR), SPICES.

Calorie Breakdown

At 148 calories per 100 grams, CORN & POBLANO LASAGNA gets 15% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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