KROGER, BEEF STIR FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.2g per 100g).
About KROGER, BEEF STIR FRY
Kroger Beef Stir Fry is a frozen Asian-inspired stir fry kit sold under The Kroger Co.'s house brand, combining sliced beef with a blend of Asian-style vegetables and a savory sauce. Each 225-gram serving provides 62 calories, with 6.22 grams of carbohydrates, 2.22 grams of fat, 3.56 grams of protein, and 1.3 grams of dietary fiber.
Broccoli leads the vegetable blend, followed by a beef and modified food starch product (beef, water, modified food starch, salt, onion powder, garlic powder) — indicating the beef has been processed with a starch binder. Sugar snap peas, onions, carrots, red bell peppers, and water chestnuts provide the vegetable variety. The sauce component uses wheat-containing soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sesame oil, rice wine, ginger puree, garlic, balsamic vinegar, raisin juice concentrate, and brown sugar. A four-gum stabilizer blend (corn starch, gum arabic, xanthan gum, guar gum) thickens the sauce. Rendered chicken fat is listed as a minor ingredient — making this not strictly beef-only.
Allergens include wheat (soy sauce), soy (soy sauce), and sesame (sesame oil — FASTER Act 2023 major allergen). No dairy or egg allergens are listed. The product requires only stovetop or microwave cooking and is suited for weeknight dinners, rice bowl preparation, and quick Asian-inspired meals.
Ingredients
BROCCOLI, WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, ONION POWDER, GARLIC POWDER), SUGAR SNAP PEAS, ONIONS, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WATER CHESTNUTS, LESS THAN 2% OF: SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), GINGER PUREE (GINGER, WATER), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), RAISIN JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RENDERED CHICKEN FAT, BROWN SUGAR, SALT, XANTHAN GUM, SPICE.
Dietary Information
KROGER, BEEF STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, KROGER, BEEF STIR FRY gets 23% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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