CORN & POBLANO LASAGNA vs CHICKEN & BROCCOLI NOODLES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 7 out of 11 nutrient categories
CORN & POBLANO LASAGNA: 2
vs
CHICKEN & BROCCOLI NOODLES: 7
(2 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 5.5 g | 5.8 g | |
| Carbs | 13.9 g | 17.6 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 28.8 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 358 MG | 369 MG |