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L & J General, CORN ON THE COB MINI EARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.6g per 100g).
About CORN ON THE COB MINI EARS
El Sembrador Corn on the Cob Mini Ears are a frozen single-ingredient product, containing only corn. Each 85 g serving provides 94 calories, 3.53 g of protein, 23.53 g of carbs, 0.59 g of fat, and 2.4 g of fiber. Mini ears work well grilled or microwaved as a side dish, or sliced for use in soups and salads.
Ingredients
CORN.
Dietary Information
CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, CORN ON THE COB MINI EARS gets 15% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare L & J General, CORN ON THE COB MINI EARS
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