Foodtown, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is a versatile cooking staple. Being 100% fat, it's a concentrated source of energy, providing 857 calories per 100g. It contains no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats, contributing to essential fatty acid intake. When using corn oil, it's important to consider its high fat content and use it in moderation as part of a balanced diet, paying attention to overall fat intake and incorporating a variety of other nutrient-rich foods. It is suitable for high-heat cooking methods like frying and sautéing due to its high smoke point.
Ingredients
CORN OIL
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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