Tops, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil used for frying, baking, and sautéing. It's a 100% fat product, providing 857 calories per 100g, with no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats, contributing to essential fatty acid intake. While it can be part of a balanced diet, moderation is key due to its high caloric density. Consider using it alongside other healthy fats like olive oil and incorporating a variety of nutrient-rich foods to achieve a well-rounded dietary profile.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, CORN OIL
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