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Unified Grocers, CORN MUFFIN MIX, CORN

Bread & Muffin Mixes Unified Grocers, Inc. Branded
421 Calories
5.3g Protein
72.4g Carbs
11.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 72.4g 26%
Dietary Fiber 2.6g 9%
Total Sugars 22.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.6mg 15%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 72.4g 81%
Fat 11.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.6 MG 15%
Potassium, K 79 MG 2%
Sodium, Na 711 MG 31%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Safeway, CORN MUFFIN MIX, CORN 421 5.3g 72.4g 11.8g LongRun, FLATBREAD & PIZZA KETO BREAD MIX, FLATBREAD & PIZZA 281 18.8g 50g 15.6g LongRun, BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX, BANANA CARAMEL 125 3.6g 85.7g 3.6g Bimbo Bakeries, CRACKER CRUMBS 433 10g 76.7g 10g Supervalu, TOASTED PLAIN BREAD CRUMBS, TOASTED PLAIN 357 14.3g 71.4g 5.4g J.M. Smucker, APPLE CINNAMON FLAVORED MUFFIN MIX, APPLE CINNAMON 395 4.0g 76.3g 7.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About CORN MUFFIN MIX, CORN

Springfield Corn Muffin Mix contains 421 calories, 5.26g of protein, 72.37g of carbs, 11.84g of fat, and 2.6g of fiber per 100g. The dry mix uses enriched degermed yellow corn meal, enriched wheat flour, sugar, vegetable shortening, leavening agents, and salt. It produces moist, mildly sweet corn muffins or cornbread when prepared with eggs and milk.

Ingredients

ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL], TBHQ, [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.

Dietary Information

Notable micronutrients in CORN MUFFIN MIX, CORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, CORN MUFFIN MIX, CORN gets 5% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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