CORN MUFFIN MIX vs ORGANIC PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 5 out of 11 nutrient categories
CORN MUFFIN MIX: 5
vs
ORGANIC PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 13.8 g | |
| Carbs | 72.4 g | 75.9 g | |
| Fat | 11.8 g | 1.7 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 517 MG |