CORN MUFFIN MIX vs SEASONED WITH PECORINO ROMANO CHEESE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE PANKO BREAD CRUMBS wins in 9 out of 10 nutrient categories
CORN MUFFIN MIX: 0
vs
SEASONED WITH PECORINO ROMANO CHEESE PANKO BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | CORN MUFFIN MIX | SEASONED WITH PECORINO ROMANO CHEESE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | SEASONED WITH PECORINO ROMANO CHEESE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 79 MG | 179 MG | |
| Sodium, Na | 711 MG | 1,679 MG |