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Know what is on your plate.

COOK'S, EVERYDAY CUTS, HAM STEAK

Pepperoni, Salami & Cold Cuts COOK'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
13.8g Protein
4.6g Carbs
6.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 55%
Carbs 4.6g 18%
Fat 6.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1,172mg 51%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 1,172 MG 51%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About COOK'S, EVERYDAY CUTS, HAM STEAK

Ham steak from Cook's Everyday Cuts, a sliced bone-in or boneless ham format seasoned with a glaze of high-fructose corn syrup, brown sugar, spices (cloves, ginger, red pepper), and modified corn starch. Per 100 g it provides 138 calories, 13.8 g protein, 6.9 g fat, and 4.6 g carbohydrates. Potassium sorbate, sodium benzoate, and calcium disodium EDTA are used as preservatives and flavor protectors. The glaze ingredients are listed before the pork, suggesting this entry reflects the glaze component only rather than the combined product -- consumers should note actual ham protein may differ. Contains soy.

Ingredients

HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), WATER MODIFIED CORN STARCH, SOYBEAN OIL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES (CLOVES, GINGER, RED PEPPER), CALCIUM DISODIUM EDTA.

Dietary Information

COOK'S, EVERYDAY CUTS, HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOK'S, EVERYDAY CUTS, HAM STEAK include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, COOK'S, EVERYDAY CUTS, HAM STEAK gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOK'S, EVERYDAY CUTS, HAM STEAK

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