Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COOK'S, EVERYDAY CUTS, HAM STEAK

Pepperoni, Salami & Cold Cuts COOK'S Branded
138 Calories
13.8g Protein
4.6g Carbs
6.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1,172mg 51%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 55%
Carbs 4.6g 18%
Fat 6.9g 27%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 1,172 MG 51%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY BREAST, SMOKED 125 17.9g 7.1g 1.8g RED WINE SALAMI 321 21.4g 3.6g 25g ITALIAN DRY SALAME 286 25g 7.1g 17.9g CHICKEN SPREAD 233 11.7g 3.3g 18.3g DEVILED HAM SPREAD 300 13.3g 1.7g 25g BEEF 113 18.9g 3.8g 2.8g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About COOK'S, EVERYDAY CUTS, HAM STEAK

COOK'S, EVERYDAY CUTS, HAM STEAK is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 4.6g of carbohydrates, and 6.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), WATER MODIFIED CORN STARCH, SOYBEAN OIL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES (CLOVES, GINGER, RED PEPPER), CALCIUM DISODIUM EDTA.

Dietary Information

COOK'S, EVERYDAY CUTS, HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOK'S, EVERYDAY CUTS, HAM STEAK include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, COOK'S, EVERYDAY CUTS, HAM STEAK gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOK'S, EVERYDAY CUTS, HAM STEAK

See how COOK'S, EVERYDAY CUTS, HAM STEAK compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about COOK'S, EVERYDAY CUTS, HAM STEAK
Hi! Ask me anything about COOK'S, EVERYDAY CUTS, HAM STEAK — nutrition, recipes, health benefits, or meal ideas.