COOK'S vs SALAMI CHEESE FOOD
Nutrition comparison per 100 g serving
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SALAMI CHEESE FOOD wins in 4 out of 10 nutrient categories
COOK'S: 3
vs
SALAMI CHEESE FOOD: 4
(3 ties)
Overview
| Nutrient | COOK'S | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 138 cal | 300 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 6.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK'S | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK'S | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,172 MG | 1,300 MG |