COOK'S vs HEAD CHEESE
Nutrition comparison per 100 g serving
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COOK'S wins in 5 out of 10 nutrient categories
COOK'S: 5
vs
HEAD CHEESE: 1
(4 ties)
Overview
| Nutrient | COOK'S | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 267 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 4.6 g | 2.2 g | |
| Fat | 6.9 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK'S | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK'S | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,172 MG | 844 MG |