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Snyder's-Lance, COOKIES, LEMON CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded
479 Calories
6.4g Protein
73.5g Carbs
19.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 73.5g 27%
Dietary Fiber 3.2g 11%
Total Sugars 32.0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 6%
Carbs 73.5g 74%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 288 MG 13%

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Food Calories Protein Carbs Fat
Tate's Bake Shop, GINGERSNAP COOKIES, GINGERSNAP 464 3.6g 67.9g 21.4g Jewel Confections, CLEVER COOKIE, CANDY CRUNCH COOKIES, PEPPERMINT 467 6.7g 60g 26.7g Bisquiva North America, GUSTINO, DARK CHOCOLATE COVERED WAFERS WITH NOUGAT-CREAM FILLING 545 9.1g 48.5g 36.4g Healtec, COOPERSTOWN COOKIE COMPANY, GOURMET SHORTBREAD PUNTS 471 5.9g 55.9g 26.5g SCM, MRS. FIELD'S, MILK CHOCOLATE CHIP COOKIES 464 3.6g 67.9g 17.9g Hrazdan, XYTOPOK, GINGERBREAD COOKIES 344 3.1g 75g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About COOKIES, LEMON CREME

Lance lemon creme sandwich cookies are made from enriched wheat flour, sugar, vegetable oils, dextrose, corn syrup, and natural and artificial lemon flavors with citric acid and Yellow 5 Lake for color. A 31 g serving has 479 calories, 6 g of protein, 73 g of carbs, and 19 g of fat. The citric acid contributes a sharp acidity that reinforces the lemon flavoring and keeps the creme from tasting flat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL SOYBEAN OIL), DEXTROSE, CORN SYRUP, CORN STARCH, SODIUM BICARBONATE (LEAVENING), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE).

Calorie Breakdown

At 479 calories per 100 grams, COOKIES, LEMON CREME gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, COOKIES, LEMON CREME

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