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Publix Super, COOKIES, ICED OATMEAL

Cookies & Biscuits Publix Super Markets, Inc. Branded
467 Calories
6.7g Protein
70g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 450 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WOODEN TABLE BAKING CO, TRASITIONA ALFAJORES COOKIES, VANILLLA, VANILLLA 381 3.2g 58.1g 16.1g Dollar Tree, GREENBRIER INTERNATIONAL, EUROPEAN COOKIES WITH BELGIAN CHOCOLATE, CHOCOLATE CHIP, CHOCOLATE CHIP 471 5.9g 58.8g 23.5g Too Good Gourmet, SIMPLY INDULGENT GOURMET, COOKIES, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT 429 3.6g 64.3g 17.9g Too Good Gourmet, SIMPLY INDULGENT GOURMET, TEA COOKIES, KEY LIME, KEY LIME 500 3.6g 60.7g 28.6g Too Good Gourmet, POWDERED SUGAR TEA COOKIES, ORANGE 464 3.6g 57.1g 25g DANCING DEER BAKING CO, CRISPY COOKIES, SWEET LEMON, SWEET LEMON 440 4g 60g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About COOKIES, ICED OATMEAL

Publix iced oatmeal cookies made with wheat flour, sugar, vegetable shortening, rolled oats, raisins, molasses, and cinnamon. Per 30g: 467 calories, 7g protein, 70g carbs, 20g fat, and 3g fiber. A classic American cookie with old-fashioned rolled oats providing texture and mild fiber; the molasses and cinnamon give a warm spice note beneath the white icing.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), ROLLED OATS, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, CORNSTARCH, EGGS, ACACIA GUM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM TARTRATE, SILICON DIOXIDE.

Dietary Information

Notable micronutrients in COOKIES, ICED OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, COOKIES, ICED OATMEAL gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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