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Know what is on your plate.

Publix Super, COOKIES, ICED OATMEAL

Cookies & Biscuits Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
70g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About COOKIES, ICED OATMEAL

Publix iced oatmeal cookies made with wheat flour, sugar, vegetable shortening, rolled oats, raisins, molasses, and cinnamon. Per 30g: 467 calories, 7g protein, 70g carbs, 20g fat, and 3g fiber. A classic American cookie with old-fashioned rolled oats providing texture and mild fiber; the molasses and cinnamon give a warm spice note beneath the white icing.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), ROLLED OATS, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, CORNSTARCH, EGGS, ACACIA GUM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM TARTRATE, SILICON DIOXIDE.

Dietary Information

Notable micronutrients in COOKIES, ICED OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, COOKIES, ICED OATMEAL gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, COOKIES, ICED OATMEAL

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