COOKIES vs APPLE CINNAMON BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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APPLE CINNAMON BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories
COOKIES: 4
vs
APPLE CINNAMON BREAKFAST BISCUITS: 8
(3 ties)
Overview
| Nutrient | COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 460 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 70 g | 72 g | |
| Fat | 20 g | 16 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 130 MG | 220 MG | |
| Sodium, Na | 450 MG | 340 MG |