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Know what is on your plate.

General Mills, COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
18.2g Protein
51.5g Carbs
15.2g Fat
21.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 21%
Carbs 51.5g 61%
Fat 15.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 303mg 13%
Total Carbohydrate 51.5g 19%
Dietary Fiber 21.2g 76%
Total Sugars 6.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 303 MG 13%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME

Fiber One Cookies and Creme Protein Chewy Bars from General Mills combine chicory root extract, soy and whey protein isolate, and cocoa in a sweet dessert-inspired bar. Each 33g serving provides 364 calories, 18.18g of protein, and an extraordinary 21.2g of fiber, making them one of the most fiber-dense, high-protein snack bar options available.

Ingredients

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.

Dietary Information

COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME gets 20% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME

See how General Mills, COOKIES & CREME PROTEIN CHEWY BARS, COOKIES & CREME compares to other foods in terms of nutrition:

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