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General Mills, TREATS BARS, MARSHMALLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (42% DV).
About TREATS BARS, MARSHMALLOW
General Mills Marshmallow Treats Bars use Lucky Charms-style oat cereal as the base, bound together with corn syrup and finished with a confectionery yogurt coating made mostly from sugar and palm kernel oil. The "yogurt powder" in the coating contributes minimal actual dairy nutrition. Overall, sugar and refined starch make up the bulk of what you are eating, with no meaningful protein or fiber. The oat base gives it a slightly more wholesome feel than a pure candy bar, but not by much.
Ingredients
CEREAL (WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, MALTODEXTRIN, YOGURT POWDER [CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES], NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR). MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, COLORED WITH (YELLOWS 5 & 6, BLUE 1, RED 40), ARTIFICIAL FLAVOR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, WATER, GELATIN, SALT, ARTIFICIAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in TREATS BARS, MARSHMALLOW include Vitamin B-12 (42% DV) , Zinc, Zn (34% DV) , Iron, Fe (33% DV) , Riboflavin (33% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, TREATS BARS, MARSHMALLOW gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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