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Know what is on your plate.

Rip Van, COOKIES & CREAM WAFELS, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
3.0g Protein
54.6g Carbs
21.2g Fat
18.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 4%
Carbs 54.6g 69%
Fat 21.2g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 318mg 14%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.0mg 17%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 45 MG 1%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About COOKIES & CREAM WAFELS, COOKIES & CREAM

Rip Van cookies and cream wafels, a Dutch-style stroopwafel with a chicory root fiber base giving a notably high 18.2g fiber per 33g serving. At 394 calories, 3.03g protein, 54.55g carbs, and 21.21g fat per serving. The cocoa powder and chocolate extract provide the cookies-and-cream flavor. The high fiber content makes these unusual among wafer-style cookies.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL,* CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA POWDER, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM WAFELS, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, COOKIES & CREAM WAFELS, COOKIES & CREAM gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van, COOKIES & CREAM WAFELS, COOKIES & CREAM

See how Rip Van, COOKIES & CREAM WAFELS, COOKIES & CREAM compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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