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Rip Van — COOKIES & CREAM WAFELS, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded
394 Calories
3.0g Protein
54.6g Carbs
21.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 318mg 14%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.0mg 17%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 54.6g 69%
Fat 21.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 45 MG 1%
Sodium, Na 318 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Sears, Roebuck and — ORIGINAL COOKIES, CHOCOLATE CHIP 485 6.1g 66.7g 24.2g MRS. FIELDS, COOKIES, OATMEAL RAISIN WITH WALNUTS, OATMEAL RAISIN WITH WALNUTS 441 5.9g 64.7g 17.7g Greenleaf Street Productions — THOMPSON'S BAKERY, SPRINKLE COOKIES 500 7.1g 57.1g 28.6g Moon Dance Baking — BUTTER COOKIES, MEYER LEMON 464 3.6g 60.7g 25g Pura Stainless — TASTY BRAND, ORGANIC SANDWICH COOKIES, BUTTERSCOTCH CREME, BUTTERSCOTCH CREME 500 3.9g 73.1g 19.2g Premier Organics — SARAJEVO, SHORTBREAD TEA BISCUTS 433 7.3g 48.2g 23.5g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About COOKIES & CREAM WAFELS, COOKIES & CREAM

Rip Van cookies and cream wafels, a Dutch-style stroopwafel with a chicory root fiber base giving a notably high 18.2g fiber per 33g serving. At 394 calories, 3.03g protein, 54.55g carbs, and 21.21g fat per serving. The cocoa powder and chocolate extract provide the cookies-and-cream flavor. The high fiber content makes these unusual among wafer-style cookies.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL,* CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA POWDER, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM WAFELS, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, COOKIES & CREAM WAFELS, COOKIES & CREAM gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — COOKIES & CREAM WAFELS, COOKIES & CREAM

See how Rip Van — COOKIES & CREAM WAFELS, COOKIES & CREAM compares to other foods in terms of nutrition:

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