COOKIES & CREAM WAFELS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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COOKIES & CREAM WAFELS wins in 8 out of 11 nutrient categories
COOKIES & CREAM WAFELS: 8
vs
ASSORTED COOKIES: 1
(2 ties)
Overview
| Nutrient | COOKIES & CREAM WAFELS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 513 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 54.6 g | 63.3 g | |
| Fat | 21.2 g | 26.7 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM WAFELS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM WAFELS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 318 MG | 127 MG |