Know what is on your plate.
Henry Lambertz, ASSORTED COOKIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ASSORTED COOKIES
Lambertz Assorted Cookies from Henry Lambertz Inc. deliver 513 calories per 30g serving with 63.33g of carbs, 26.67g of fat, and 6.67g of protein. This European-style assortment features dark, milk, and white chocolates with almonds, marzipan, and coconut in enriched wheat flour cookies, with 3.3g of fiber per serving.
Ingredients
UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), BUTTERFAT, ALMONDS, WHEAT STARCH, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), COCONUT, LACTOSE, DEXTROSE, GLUCOSE SYRUP, WHEY (FROM MILK), LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), NON FAT DRY MILK, DRIED WHOLE EGG, INVERT SUGAR SYRUP, EGG WHITES, CARAMEL SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), MALT EXTRACT (BARLEY), SALT, SPICES, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Calorie Breakdown
At 513 calories per 100 grams, ASSORTED COOKIES gets 5% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Henry Lambertz, ASSORTED COOKIES
See how Henry Lambertz, ASSORTED COOKIES compares to other foods in terms of nutrition:
- Henry Lambertz, ASSORTED COOKIES vs Sourdough: A European Bakery, TWO-BITE, SOFT BAKED OATMEAL RAISIN COOKIES
- Henry Lambertz, ASSORTED COOKIES vs Whole, 365 EVERYDAY VALUE, ORGANIC GRAHAM BEAR COOKIES, CHOCOLATE
- Henry Lambertz, ASSORTED COOKIES vs Whole, 365 EVERYDAY VALUE, SHORTBREAD COOKIES
- Henry Lambertz, ASSORTED COOKIES vs Whole, LADYFINGERS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.