ASSORTED COOKIES vs SPELT GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 7 out of 11 nutrient categories
ASSORTED COOKIES: 2
vs
SPELT GINGER SNAPS COOKIES: 7
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 127 MG | 100 MG |