COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 380 MG | 17% |
About COOKIES
COOKIES is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 60g of carbohydrates, and 24g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FLAVORED CONFECTIONERY CHIPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY, SOY LECITHIN [AN EMULSIFIER], VANILLIN), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: RICE DEXTRIN, GRAPE JUICE, SODIUM BICARBONATE, WHEY, SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE, EGGS, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
Calorie Breakdown
At 480 calories per 100 grams, COOKIES gets 3% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs DOUBLE DECKER FUDGE ROUND, DOUBLE DECKER
- COOKIES vs FUDGE ROUND COOKIE, FUDGE ROUND
- COOKIES vs PEANUT BUTTER FILLED COOKIE, ORIGINAL
- COOKIES vs SNICKER-DOODLE CREME PIES WITH CINNAMON SUGAR SANDWICH COOKIES, SNICKER-DOODLE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.