COOKIES vs SOFT COOKIES OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 3
vs
SOFT COOKIES OATMEAL: 3
(4 ties)
Overview
| Nutrient | COOKIES | SOFT COOKIES OATMEAL | Winner |
|---|---|---|---|
| Calories | 480 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 60 g | 64 g | |
| Fat | 24 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SOFT COOKIES OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SOFT COOKIES OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 340 MG |