Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tops, COOKIES

Cookies & Biscuits Tops Markets, LLC Branded
438 Calories
3.1g Protein
78.1g Carbs
12.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 3%
Carbs 78.1g 83%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Nabisco Biscuit, BANANA CHOCOLATE CHUNK PROTEIN SOFT BAKED BISCUITS, BANANA CHOCOLATE CHUNK 400 20g 46g 16g Nabisco Biscuit, BANANA CHOCOLATE CHUNK PROTEIN SOFT BAKED BISCUIT, BANANA CHOCOLATE CHUNK 400 20g 46g 16g Harris-Teeter, BREAKFAST BISCUITS, GOLDEN OAT 460 8g 74g 14g Wal-Mart, GINGER SNAPS, GINGER 433 6.7g 76.7g 13.3g Wal-Mart, CHOCOLATE CHUNK COOKIES, CHOCOLATE 500 6.3g 62.5g 25g Wal-Mart, BANANA SOFT & CHEWY BEAR SHAPED BISCUITS, BANANA 391 4.4g 65.2g 13.0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About COOKIES

A store-brand cookie from Tops Markets made with enriched wheat flour and a blend of vegetable oils that may include canola, palm, or soybean oil stabilized with TBHQ. Per 100 g the cookies provide 438 kcal, 3.12 g protein, 78.1 g carbohydrate, and 12.5 g fat, along with 3.1 g fiber. The formulation includes sugar, whey, eggs, natural and artificial flavors, salt, baking soda, and soy lecithin as an emulsifier. The nutrient profile is consistent with standard sweetened biscuit-style cookies. Contains wheat, milk, eggs, and soy. A value-oriented everyday cookie without specialty ingredients or notable nutritional differentiation from mainstream grocery store alternatives.

Ingredients

ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF: WHEY++ (FROM MILK), EGGS+[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER).

Calorie Breakdown

At 438 calories per 100 grams, COOKIES gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, COOKIES

See how Tops, COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about COOKIES
Hi! Ask me anything about COOKIES, nutrition, recipes, health benefits, or meal ideas.