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Gusto Packing, COOKED HAM AND WATER PRODUCT

Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded
107 Calories
10.7g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,107mg 48%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 55%
Carbs 5.4g 27%
Fat 3.6g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger, MINI PEPPERONI 464 21.4g 3.6g 39.3g Kroger, 65% LESS FAT TURKEY PEPPERONI 267 30g 0g 15g Kroger, SLICED PEPPERONI 467 20g 3.3g 43.3g Zwanenberg Food Group (USA), COOKED HAM 179 16.1g 1.8g 12.5g Cooperative Regions of Organic Producer Pools, ORGANIC ROAST TURKEY BREAST 107 23.2g 0g 0g Cooperative Regions of Organic Producer Pools, SMOKED ORGANIC TURKEY BREAST, SMOKED 107 23.2g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (48% DV).

About COOKED HAM AND WATER PRODUCT

Gusto Cooked Ham and Water Product provides 107 calories, about 11g of protein, and 3.6g of fat per 56g serving. It contains added water and modified corn starch, which accounts for the slightly higher carbohydrate count of 5g per serving compared to whole-muscle ham. This type of product is commonly sliced for sandwiches or diced into breakfast scrambles and casseroles.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, SUGAR, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in COOKED HAM AND WATER PRODUCT include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM AND WATER PRODUCT gets 40% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gusto Packing, COOKED HAM AND WATER PRODUCT

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