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Gusto Packing, COOKED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (48% DV).
About COOKED HAM AND WATER PRODUCT
Gusto Cooked Ham and Water Product provides 107 calories, about 11g of protein, and 3.6g of fat per 56g serving. It contains added water and modified corn starch, which accounts for the slightly higher carbohydrate count of 5g per serving compared to whole-muscle ham. This type of product is commonly sliced for sandwiches or diced into breakfast scrambles and casseroles.
Ingredients
CURED WITH: WATER, MODIFIED CORN STARCH, SUGAR, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in COOKED HAM AND WATER PRODUCT include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM AND WATER PRODUCT gets 40% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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