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Stater Bros, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (31% DV).
About COOKED HAM
At 107 calories and 17.86g of protein per 28g serving, this Stater Bros. cooked ham is a lean, high-protein deli meat. It contributes 3.57g of fat and a small amount of carbs. Cured with sodium phosphate and sodium nitrite, it is ready to eat and works well in sandwiches or as a quick protein addition to breakfast plates.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stater Bros, COOKED HAM
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