Stater Bros, COOKED HAM

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 17.9g per 100g.
• Good source of Sodium, Na (31% DV).

About COOKED HAM

At 107 calories and 17.86g of protein per 28g serving, this Stater Bros. cooked ham is a lean, high-protein deli meat. It contributes 3.57g of fat and a small amount of carbs. Cured with sodium phosphate and sodium nitrite, it is ready to eat and works well in sandwiches or as a quick protein addition to breakfast plates.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stater Bros, COOKED HAM

See how Stater Bros, COOKED HAM compares to other foods in terms of nutrition:

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• Stater Bros, COOKED HAM vs Olli Salumeria Americana, CLASSIC AMERICAN SALAME, PEPPERONI
• Stater Bros, COOKED HAM vs OLLI SALUMERIA, APPLEWOOD-SMOKED SALAME
• Stater Bros, COOKED HAM vs Smart Flour, TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA, TRADITIONAL UNCURED PEPPERONI

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